Lean back, relax, sweat – replenish your energies and gain new freshness in the most pleasant way! We offer you many options – from the Finnish Sauna and the bio-sauna, to the aromatic steam bath, the alpine hut sauna, the Tyrolean stone pine ‘Stube’, the cosy sleeping area and the infrared room. One thing is certain: every sauna and every relaxation room in Hotel Sonnenheim in Chienes-Kiens will allow you to indulge in a harmonious and beautiful ambiance and to take care of your inner and outer beauty and thereby improving your health!
Enjoy some refreshment at our spring water well and at our tea bar and take in some oxygen in our outside area with its sun terrace.
New sauna area at Pension Sonnenheim
Finnish sauna – "For hot people"
Enjoy the sauna like the Finns have done for thousands of years.
• temperature: 85°C
• humidity: 5 – 20%
• duration of stay: 3-15 min
• strengthens the circulatory system and the immune system
• improves the blood circulation in the muscles
• stimulates metabolism
• trains the elasticity of the blood vessels
• improves performance
Recommendation: After the sauna go out into the fresh air in order to activate circulation.
Bio sauna - "For extra sensitive people"
The Bio Sauna is the colour intensive variation of the Finnish sauna. Due to the low temperature, the Bio Sauna is a good alternative if you are sensitive to heat.
• temperature: 50-60°C
• humidity: 20 – 50%
• duration of stay: 3-15 min
• strengthens the circulatory system and the immune system
• relaxes the muscles
• stimulates metabolism
• trains the elasticity of the blood vessels
Recommendation: : After the sauna we recommend going out to the fresh air, because now your skin is ready to take up oxygen or skincare products.
Steam room – "For those with dry skin"
Thanks to the highest humidity, the body starts sweating more quickly. Hence, this is the most comfortable way to detoxify and start going to the sauna for the first time.
• temperature: 40-45°C
• humidity: 80 – 100%
• duration of stay: 3-15min
• in case of illnesses of the respiratory tract
• for detoxification
• to open up the bronchus
• to purify the body
Recommendation: : Due to hygienic reasons this sauna is done without towel.
South Tyrolean Alpine hut sauna – for those who like to keep it natural
This classical and rustic Finnish sauna is outdoors and offers you a new ‘sweating experience’ with its panoramic view. This sauna is an absolute must for all sauna fans.
• Temperature: 85°C
• Humidity: 5 - 20%
• duration of stay: 10 – 15 min
• strengthens cardiovascular system and immune system
• increases muscles’ blood circulation
• stimulates metabolism
• trains the elasticity of blood vessels
• increases fitness
Recommendation: Since the sauna is located right next to the plunge pool, you should take the chance and immerse into the cold water immediately after your sauna session.
